HEALTH & FITNESS ACTIVITIES

FREE BLOOD PRESSURE CHECK
2nd Monday of the month (excluding holidays); 11:30 am - 1:00 pm

GENTLE YOGA  -  Instructor:  Becky Lind   
Yoga not only develops strength and flexibility but reduces stress in your life and develops peace of mind. All levels are welcome in this safe, fun way to get started in yoga.  Registration is required by the end of the first week of class. The instructor is a certified Yoga-Fit instructor and has a degree in Recreation and Physical Education. Becky is an ACE (American Council on Exercise) certified trainer.  Please bring a yoga mat to class.

Minimum participants:  5     Maximum:  17

Tuesdays & Thursdays  -  Jun 2-23     (7sessions)  -   11 am - 12 Noon 

Cost: $35.00 Members                              $70.00 Non-members  (includes $5 day fee)

Sign up early for this popular class - it fills quickly!

July classes - 7sessions, Jun 2-23 - $35 members - $70 non-members

August classes -7 sessions, Aug 4-25- $35 members - $70 non-members

September classes -7 sessions, Sep 1-24- $35 members - $70 non-members

                                                            No class on Sep 3 & 29.

   SUN UP YOGA  -  Instructor:  Rian McDonigal  

The SunUp Yoga classes offer a great way to begin your day with energizing and relaxing yoga postures, breathing exercises and stretches which benefit all systems of the body.  Variations will be offered to fit anyone’s level of fitness.  Also a special feature of Rian’s classes is his soothing live music offered  during the final relaxation.

 About the Instructor: Rian took his first yoga class in 1975, using yoga to offset the stress of rigorous daily practice of the classical guitar.  He received his 500 hour Advanced Teachers Training Certification in 2003.

Minimum Participants: 7      Maximum Participants: 15

Note:  the Jun 2nd class is a free introductory class.

Tue & Thu, Jun2—30                                   8:00—9:00 am

Cost:  $5.00 Members    (per class)         $10.00 Non-Members (includes $5 day fee)

            $40.00 Members (for 9 classes)   $80.00 Non-Members  (includes $5 day fee)

                      (including free class)

July classes—9 sessions, Jul 2-30, $45 members—$90 non-members

August classes - 8 sessions, Aug 4-27, $40 members - $80 non-members

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TAI-CHI  -  Instructor:  Aaron Kravetz   

Tai-Chi is a Martial Art based upon the principles of Chinese Medicine, spiritual harmony & meditation. It uses slow movements to lengthen and strengthen your muscles, improve circulation, coordination and increase flexibility.  The breathing methods  practiced enhance deep relaxation of body and mind. Through the centuries this peaceful "Martial Way" has proven effective in relieving stress and in improving your general well-being.  Studying the movements of Tai-Chi is challenging, fun and relaxing—and does not require any special clothing, equipment or space. Students can practice alone or in a group and each student can learn at their own pace.

Master Aaron Kravetz has made a full time career of studying and teaching Chinese martial Arts for the past 27 years.  Students say “His teaching technique is fun, engaging  and an effective form of therapeutic movement”. The arts he teaches can be practiced for the rest of your life.  Don't just take our word for it, come find out for yourself—You will be so glad you did! 

Minimum Participants: 6

Tuesdays & Thursday     Jun 2-30             2:00— 3:15 pm

Cost:  $5.00 Members    (per class)          $10.00 Non-Members

            $45.00 Members (for 9 classes)    $90.00 Non-Members                                                                                       (includes $5 day fee)

STRETCH & FLEX  - Instructor: Joy Tkach

This class will challenge every level for strength & flexibility, using a blend of Hatha Yoga, sport stretches, and Pilates; helping your balance, coordination, mobility and so much more.  Joy invites you to come and see what this class can do for you!  Please bring a mat and wear comfortable clothing.

Minimum participants: 6     Maximum:  15

Mondays & Wednesdays - Jun 1-29       (8 sessions)    -     9:00 am — 10:00 am

Cost: $40.00 Members                               $80.00 Non-Members  (includes $5 day fee)

Please note:  "A FREE TRYOUT OF THIS CLASS IS AVAILABLE & RECOMMENDED"

 No c lass on Monday, June 22.

STRETCHING & GENTLE MOVEMENT - Instructors: Bill & Deb Hindley

Stretching & easy movements are a group of exercises based on yoga and the Chinese practice of qi gong, that may imporve circulation, respiration, body flexibility and energy flow.  Previous students have become more aware of their body, feel and look younger, & experience increased energy while feeling more peaceful.

About the instructors:  Bill & Deb are advanced graduates of the Dahn  Healer School in Sedona; Bill holds an Arizona massage/bodyworker license & has 15 years teaching experience.  Deb was diagnosed with MS in 1991, and began losing the use of her legs.  In 2004 she discovered ki; and regualr ke exercise has kept her walking & cheerful - no power chair needed!         Please bring a mat and wear comfortable clothing.

Minimum participants: 6     Maximum:  15

Mondays -Jun 1-29    (5 sessions)             10:30 am — 12 noon

Cost: $37.50 Members                                  $62.50 Non-Members  (includes $5 day fee)

Wednesdays -Jun 3-24    (4 sessions)     10:30 am — 12 noon

Cost: $30.00 Members                                  $50.00 Non-Members  (includes $5 day fee)

Drop-Ins:  $7.50 for Members and $12.50 for Non-Members (if you pay for a Mon or Wed series and want to take extra classes you pay for them individually - or take both the Mon and Wed series and pay for them together).

Please note:  "A FREE TRYOUT OF THIS CLASS IS AVAILABLE & RECOMMENDED"

No c lass on Monday May 25, the Center is closed for Memorial Day.

JAZZERCISE  - Instructor:  Stacey Graustein

When you love your workout, results come easy. Jazzercise combines elements of jazz dance, resistance training, Pilates, Yoga, kickboxing, and more to create a truly effective program for people of every age and fitness level. Call Stacey at 928 -778-9623 for more information & costs.

 
Mornings:  Mon, Wed, Thu & Fri  -   8:00 am — 9:00 am
Evenings:  Mon & Wed  -   5:30 pm — 6:30 pm

FITNESS ROOM

Volunteer Trainer:  Jenny Cobb 

Come and work out on the following variety of fitness equipment: treadmill, elliptical exerciser , recumbent bike, free-weights, Hoist 4-station weight machine, exercise mats and balls.  

The Fitness Center is open the same hours as the current schedule for the Adult Center:

Monday - 8:00 am - 8:00 pm

  Tuesday - 8:00 am - 6:30 pm

    Wednesday & Thursday - 8:00 am - 8:30 pm

      Friday 8:00 am - 10:00 pm

        Sundays 12:00 pm - 5:00 pm

Note hours are subject to change without notification.

Cost: Adult Center Membership required ($50.00) and an additional $50.00 Fitness Room Membership good for 12 months.                                                                                                        

Note: Please stop by the front desk if you haven’t already filled out a fitness waiver. Also, please don’t forget to sign in at the front desk before you use the fitness room.

Please call 928-778-3000 for more information about our fitness room
and our health and fitness activities.